MY NAME IS JONNY & THE FIRST & MOST IMPORTANT THING YOU NEED TO KNOW ABOUT ME IS...I WANT TO HELP YOU.
I WANT TO HELP THE REAL WORLD EXECUTIVE
Execs aka 'decision makers', often live in a stressful world and live hectic lives.
Having been a personal trainer for over 14 years and a corporate speaker for 9 years, I've worked and supported countless executives in tackling areas associated with their fitness, habits, and nutrition. I've learned to clearly understand your unique circumstances.
Work commitments, travel, and indispensable family time are just three of the most important, and fully justified, reasons as to why we often don't have the time to care for ourselves. Life can be manic, and the notion of trudging to the gym at 6 pm after a 'hard day's graft' can be incredibly grueling and for most of us, unrealistic.
I've trained and supported first-hand many exec personnel such as...
sleep deprived operation managers
desk jockey finance officers
oil rig stranded engineers
jet-setting event co-ordinators
time constrained construction managers
multi-tasking executive teachers
TOO OFTEN, EXECUTIVES ARE BURNING OUT, FEELING EXTREMELY SAD OR LACKING MOTIVATION
Executives experience a high-level of commendable career success.
However, for many, this often comes at a price, with the most notable casualties being your health, fitness, and nutrition. Whether it be the result of intense pressure, stress, or tiredness, these areas may become somewhat neglected, and you may pick up some unruly habits in the process.
I've learned to clearly understand your unique circumstances, and why particular behaviours and emotions take place.
I fully appreciate the anxiety you feel when you have a deadline to meet.
I fully appreciate the extra working hours you put in, leading to you being starved of sleep.
I fully appreciate the time you commit to family and your social life. These are rightly your priorities.
These are major factors which influence our day to day habits and decisions. This is particularly true of fitness and food.
If the above sounds familiar in your life, then you are exactly the type of person I want to help which is why I act as an online personal trainer.
HOW I CAN HELP YOU
You are unique and as such, I tailor every component of your plan to support, motivate, and empower you.
I consider every detail in your life including your previous fitness experience, your current nutritional habits, your work/family commitments, and your fully justified fun downtime.
I have 3-months, 6-months and 12-months plans that fit everything around your schedule, what's convenient for you, and devise action plans around your exact goals.
Commonly, this usually involves me designing time-saving and highly productive workouts (whether for fat loss or muscle gain). Additionally, I teach my clients how to prepare quick and healthy food options that keep in line with their dietary requirements. Furthermore, I create individual habit strategies (i.e. hours of sleep targets) that'll help clients tackle 'bad habits', and replace these with new and healthier ones.
TRAIN ON DAYS, TIMES & LOCATIONS THAT ACTUALLY 'WORK' FOR YOU
For most people, one major headache they face when looking to hit their fitness goals is often their schedule.
One of my key roles involves me clearly assimilating your timetable, before planning and implementing specific food and fitness strategies suited to your situation and no-one else's.
Why not train in your living room with your kids or perhaps outside at a local park or beach? You need not confine yourself to one particular location and I've found that for many executives - such as those who travel extensively - training in one place just isn't possible in any case.
I'm available for my clients 24/7, meaning I regularly find myself amending workouts to better suit their varying circumstances. Planning is important, but flexible planning is better, and this couldn't be truer given the typical lives busy executives lead.
AFFORDABLE. YOU SPOKE, I LISTENED, I APPLIED
One to one in person personal training can be expensive particularly in the long run. I created my online PT service specifically with this fact in mind, as I want to offer a highly effective alternative that doesn't burn a 'hole in your pocket'.
Make no mistake, Online PT costs significantly less than in-person PT, yet I still provide you with the necessary coaching tools, support, and attention, that'll get you the RESULTS you seek.
WE WILL WORK TOGETHER.
"This online personal trainer service is specifically for you"
I listened to your thoughts, concerns, problems, and solutions. I listened to your rant about delayed flight times and having to reschedule your meetings. I have come to understand what executives endure, want and need. You are the primary reason why I've built this online personal training service.
I want us to work TOGETHER to figure out exactly what works for you and only you. I will plan, coach and support you through every component of your new 'real world' fitness, nutrition, and lifestyle regime. You'll be happier, healthier, fitter, and empowered beyond measure.
Let's start today.
BA (Hons) Sport in the Community
PGDE Physical Education
Level 1 Precision Nutrition
Level 1 CrossFit